Our next Healthy Living session will take place at Tynecastle on Tuesday 1st May, between 1pm and 2:30pm.
This spring Big Hearts is teaming up with Active Steps ‘Health All Round and the Health Agency’ to host free info sessions for Hearts supporters and Edinburgh residents who would like to improve their general wellbeing, but don’t know where to start.
Over 90 minutes our Healthy Living Coach will give you key-info on simple & effective ways to take care of yourself and lead a more healthy life.
You won’t be ask to enter any programmes – we aim to equip you with the right info that will allow you understand what is best for your health and make your own lifestyle choices.
The sessions are particularly recommended for anyone living with diabetes, high blood pressure and other related conditions.
List of topics covered:
– Eating a healthy balanced diet
– Portion sizes & meal planning
– Local activities to get more active
– Weight management
– Energy boost & wellbeing
Number of places limited – Reserve your free place now.
For more information, contact Alan at 0131 337 1376.
